Shaucha, or purification, is the first of five Niyamas.
The Niyamas (observances) are the second limb of Patanjali's eight limbs of yoga. Unlike the five Yamas (restraints), which we want to do less of, the Niyamas are things we want to do more often.
There are five Niyamas a yogi wants to cultivate to be happier and reduce suffering:
Shaucha (purification)
Samtosha (contentment)
Tapas (discipline)
Svadhyaya (self-study)
Ishvara Pranidhana (surrender)
Today's blog will delve into shaucha.
So, what is shaucha?
Shaucha is the practice of purifying the mind and body. Straightforwardly by bathing and showering, but also by being mindful of what we're consuming (such as food and thoughts) and habits we nurture.
There's a difference between nourishment and pleasure. Something that may initially seem like a good idea or feel good in the moment may cause you harm in the long run. By practising shaucha, you can find out what things nourish you and what you find harmful.
How can you incorporate shaucha into your daily life?
Eat what vitalises and strengthens your body. That doesn't mean restricting your diet. But, find moderation in consuming junk and highly processed food. Make a conscious effort of what you're putting in your body so you don't under or overeat. Try not to overindulge in alcohol. Learn your limit and set a boundary to not drink more than that. Be aware of the type of food that you're buying. Can you opt for something with fewer air miles, choose organic, or purchase something with no or minimal plastic?
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Let me share an affirmation I keep on my to do list as a daily reminder. It's pretty simple but powerful: I choose my reactions. We will always come across negative feelings, such as hatred or anger. But what purpose do these feelings serve you? You could let the thoughts consume you or choose allowing them to sit within your mind and body without acting out because of them. Try not to feed the negative emotion with further bad thoughts or actions, and it will dissipate sooner. Also, endeavour not to mentally berate yourself for having negative or judgemental thoughts, as this will spiral you into more negativity. Find acceptance that your mind has generated these, perhaps in a belief that they will protect you. You can even thank your brain and embrace those positive thoughts and feelings. Then just observe until the thoughts and feelings pass.
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Habits are often link-based. By creating a barrier to a bad habit, you can start to break away from it. If you're someone who loves to snack on just a bit too much chocolate, create resistance by not buying it in your weekly shop and making sure you don't stock any in your cupboards so you'd have to go out of your way when a craving arises. For habits you want to foster, do the opposite and create the least resistance possible to carrying out that habit. Perhaps you can place your yoga mat in an easy-to-reach spot so you feel invited to get it out and practise.
What about shaucha and yoga?
If you can, give yourself a dedicated space which is just for you for your yoga practice. You can make it cosy and ensure it's quiet to fully enjoy your practice and reap the most benefits.
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