CassieJul 18, 20232 minWhat is Tapas?Tapas, or discipline, is the third niyama of the Patanjali's eight limbs of yoga. The direct meaning of tapas is 'to burn'.
CassieMay 30, 20232 minWhat is Samtosha?The intention behind this niyama (observance) is to feel ok with who we are without needing external things to find happiness.