CassieJul 18, 20232 minWhat is Tapas?Tapas, or discipline, is the third niyama of the Patanjali's eight limbs of yoga. The direct meaning of tapas is 'to burn'.
CassieMay 30, 20232 minWhat is Samtosha?The intention behind this niyama (observance) is to feel ok with who we are without needing external things to find happiness.
CassieApr 4, 20232 minWhat is Aparigraha?We face constant change in our lives. Nothing lasts forever: everything will, at some point, change.
CassieFeb 28, 20233 minWhat is Brahmacharya?But it has a more modern interpretation too. Energetic moderation is the idea of putting your energy into the stuff that’s important.
CassieJan 26, 20234 minWhat is Asteya?If we can't be satisfied with what we currently have, this cycle of longing will always continue, and we'll never be truly content or happy.
CassieDec 30, 20222 minWhat is Satya?Satya, or truthfulness, is the second yama of the eight limbs of yoga.
CassieDec 16, 20223 minWhat is Ahimsa?Ahimsa is the practise of not causing harm to other living things. It is the action of love and compassion.